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Training Log Archive: O-ing

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Cycling3 3:14:53 53.32(3:39) 85.81(2:16) 131469.3
  Teering2 1:10:24 6.01(11:43) 9.68(7:17) 11127.6
  Core Stability1 1:10:0014.0
  Running1 35:15 3.73(9:27) 6.0(5:52) 6115.8
  Water Running1 15:00 0.31(48:17) 0.5(30:00)4.5
  Swimming1 15:00 0.31(48:17) 0.5(30:00)6.0
  Total8 6:40:32 63.68 102.49 1486137.2
  [1-5]8 6:34:56

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Event: West Sydney Summer Series #6 - Acacia Gardens
 
Event: South Sydney Summer Series #7 - Randwick
 
10 AM

Teering 25:53 intensity: (2:22 @0) + (8:45 @1) + (2:51 @2) + (3:56 @3) + (7:46 @4) + (13 @5) 2.75 km (9:25 / km) +17m 9:08 / km
ahr:115 max:158 shoes: ASICS Nimbus 16

Shadowing Aoife
4 PM

Teering race 44:31 intensity: (49 @1) + (8:04 @2) + (18:09 @3) + (14:46 @4) + (2:43 @5) 6.93 km (6:26 / km) +94m 6:01 / km
ahr:133 max:164 shoes: ASICS Nimbus 16

Rainbow Avenue, Coogee. L knee very dodgy after 2km, walked some bits. Had map folded over so didn't see 23 which would have only taken an extra minute.

Saturday Dec 3, 2016 #

6 AM

Cycling 1:56:34 intensity: (15 @0) + (13:07 @1) + (32:14 @2) + (29:24 @3) + (38:26 @4) + (3:08 @5) 56.15 km (2:05 / km) +844m 1:56 / km
ahr:128 max:162

Tidy group today and fast. To Forrest Road with Peter, rested after that. Akuna East 11:31, McCarrs 7:43.

Friday Dec 2, 2016 #

Water Running 15:00 [2] 0.5 km (30:00 / km)

Swimming 15:00 [3] 0.5 km (30:00 / km)

Thursday Dec 1, 2016 #

11 AM

Running 35:15 intensity: (5:29 @2) + (9:18 @3) + (19:20 @4) + (1:08 @5) 6.0 km (5:52 / km) +61m 5:35 / km
ahr:134 max:163 shoes: ASICS Nimbus 16

Test run. L knee dodgy, R achilles no problem, may untick this as an injury.

Tuesday Nov 29, 2016 #

8 AM

Cycling 37:47 intensity: (2:34 @0) + (13:51 @1) + (19:33 @2) + (1:49 @3) 13.7 km (2:45 / km) +225m 2:33 / km
ahr:104 max:135

3 PM

Cycling 40:32 intensity: (25 @0) + (5:31 @1) + (14:06 @2) + (14:24 @3) + (6:00 @4) + (6 @5) 15.96 km (2:32 / km) +245m 2:22 / km
ahr:122 max:164

Monday Nov 28, 2016 #

Core Stability (Pilates) 1:10:00 [1]

Normal session, a few more hammies

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