Teering25:53 2.75 km (9:25 / km) +17m9:08 / km ahr:115 max:158 shoes: ASICS Nimbus 16
Shadowing Aoife
4 PM
Teering race 44:31 6.93 km (6:26 / km) +94m6:01 / km ahr:133 max:164 shoes: ASICS Nimbus 16
Rainbow Avenue, Coogee. L knee very dodgy after 2km, walked some bits. Had map folded over so didn't see 23 which would have only taken an extra minute.