Teering20:00 [3] 3.0 km (6:40 / km) +70m5:58 / km shoes: ASICS Nimbus 16
Crimson Hill, UTS Lindfield. Putting out and retrieving controls. Julian's time of 8 minutes on the courses was a bit of a shock. However, doesn't it mean that it just as much of an effort if you just go a bit harder than for 12 minutes?