In the 7 days ending Dec 25, 2016:
Swimming 20:00 [3] 0.5 km (40:00 / km)
Cycling 1:15:24 intensity: (20 @0) + (6:50 @1) + (32:24 @2) + (28:18 @3) + (7:32 @4) 33.04 km (2:17 / km) +376m 2:10 / km ahr:123 max:144
Swimming 15:00 [3] 0.5 km (30:00 / km)
Walk 32:35 intensity: (6:43 @0) + (23:05 @1) + (2:42 @2) + (5 @3) 2.0 km (16:18 / km) +151m 11:49 / km ahr:86 max:126
Cycling 7:01 intensity: (2:34 @2) + (4:03 @3) + (24 @4) 3.84 km (1:50 / km) +17m 1:47 / km ahr:117 max:140
Cycling 34:59 intensity: (47 @0) + (8:57 @1) + (7:23 @2) + (12:21 @3) + (5:31 @4) 13.63 km (2:34 / km) +92m 2:29 / km ahr:119 max:153
Swimming 10:00 [3] 0.5 km (20:00 / km)
Walk 50:00 [1] 6.0 km (8:20 / km) +60m 7:56 / km (sick) shoes: ASICS Nimbus 16
Walk 24:36 intensity: (13:40 @0) + (10:42 @1) + (14 @3) 4.81 km (5:07 / km) +22m 5:00 / km ahr:75 max:107
Cycling 7:22 intensity: (1:01 @1) + (1:49 @2) + (3:43 @3) + (49 @4) 3.7 km (2:00 / km) +29m 1:55 / km ahr:123 max:154
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