Training Log Archive: O-ingIn the 7 days ending Jan 31, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 1:25:52 38.92 km (2:12 / km) +472m 2:05 / km
ahr:110 max:136
Teering race (Sprint Series) 20:28 **** 3.56 km (5:45 / km) +79m 5:10 / km
ahr:147 max:166 spiked:14/16c shoes: Asics GT 2000
Cycling 1:53:41 55.25 km (2:03 / km) +838m 1:55 / km
ahr:120 max:162