Training Log Archive: O-ingIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 12, 2017 #
8 AM
Running 47:59 7.05 km (6:48 / km) +93m 6:23 / km
ahr:119 max:138 shoes: Asics GT 2000
AIS-Bruce Ridge. Terrible run, never felt good.
Saturday Feb 11, 2017 #
Water Running 10:00 [3] 0.1 km (1:40:00 / km)
Cotter Bend, 40 degrees but beautiful.
Friday Feb 10, 2017 #
5 AM
Cycling 1:54:39 53.73 km (2:08 / km) +380m 2:04 / km
ahr:119 max:158
Vikings Bunch from ANU. Started with Fast-medium, but only lasted about 15 minutes, then finished with the medium bunch (there are 5 bunches F, F-M, M, slow-medium and "lifestyle").
Thursday Feb 9, 2017 #
5 AM
Cycling 1:22:31 43.46 km (1:54 / km) +319m 1:50 / km
ahr:111 max:150
Bunch ride! well six of us. Pace line down Majura Parkway. Interesting diversion through Duntroon with a basic training squad marching.
Wednesday Feb 8, 2017 #
5 PM
Teering race (Twilight Series) 23:20 4.21 km (5:32 / km) +36m 5:19 / km
ahr:144 max:165 shoes: Asics GT 2000
University of Canberra. OK run up till 17 (didn't spot throughway despite looking for it) and 19 (ran off map).
Edit - I wasn't the only one off the map - 7 of the 9 so far [EDIT 9 of 12} with routes on Livelox
https://www.livelox.com/Viewer/Twilight-12-UCAN/Or...
Edit - I wasn't the only one off the map - 7 of the 9 so far [EDIT 9 of 12} with routes on Livelox
https://www.livelox.com/Viewer/Twilight-12-UCAN/Or...
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +10m 5:53 / km
shoes: Asics GT 2000
Tuesday Feb 7, 2017 #
11 AM
Cycling 1:23:30 34.99 km (2:23 / km) +243m 2:18 / km
ahr:115 max:147
Monday Feb 6, 2017 #
Core Stability (Pilates ) 50:00 [1]
At physio in Gungahlin. Rowing (10 minutes), weighted clams (to 80kg), usual reformer set, leg press (to 60kg).
6 AM
MTB 1:01:04 14.58 km (4:11 / km) +335m 3:45 / km
ahr:111 max:149
Kowen Forest. Another dud Canberra ride. Obviously parked in the wrong spot (Kowen Road), because I didn't spot an MTB trail marker until it was nearly time to turn around. Then the single track between fallen trees was rutted, muddy, rocky and rooted.