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Training Log Archive: O-ing

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  Cycling3 4:18:32 73.12(3:32) 117.68(2:12) 123277.7
  Teering2 1:23:13 7.27(11:27) 11.69(7:07) 22310 /12c83%40.1
  Core Stability1 1:00:0012.0
  Running1 6:00 0.62(9:39) 1.0(6:00) 101.8
  Total6 6:47:45 81.01 130.38 146510 /12c83%131.6
  [1-5]6 6:44:42
averages - weight:72.9kg

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MoTuWeThFrSaSu

Saturday Feb 18, 2017 #

10 AM

Teering race 17:16 intensity: (14 @0) + (8 @1) + (24 @2) + (3:17 @3) + (11:01 @4) + (2:12 @5) 2.85 km (6:04 / km) +5m 6:01 / km
ahr:144 max:159 shoes: Asics GT 2000

Knox SOS.

Teering race 19:47 intensity: (3:18 @2) + (2:36 @3) + (13:13 @4) + (40 @5) 2.52 km (7:51 / km) +3m 7:49 / km
ahr:120 max:189 shoes: Asics GT 2000

Knox, star relay with Greg Barbour

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Asics GT 2000


Long Line Course - Splits

Friday Feb 17, 2017 #

5 AM

Cycling 1:52:10 intensity: (1:21 @0) + (31:15 @1) + (1:05:47 @2) + (11:09 @3) + (2:28 @4) + (10 @5) 50.27 km (2:14 / km) +491m 2:08 / km
ahr:113 max:161

Vikings, Medium Rare Group, Red Hill loop.

Thursday Feb 16, 2017 #

5 AM

Cycling 1:18:43 intensity: (1:28 @0) + (14:59 @1) + (36:57 @2) + (20:24 @3) + (4:55 @4) 40.71 km (1:56 / km) +320m 1:52 / km
ahr:118 max:145

Cold and a lot of roundabouts (43).
C • Its a bit ugly 2

Wednesday Feb 15, 2017 #

Event: ACT Twilight #13, Goorooyaroo
 
5 PM

Teering (Twilight Series) 46:10 intensity: (24 @1) + (1:52 @2) + (9:28 @3) + (30:13 @4) + (4:13 @5) *** 6.33 km (7:18 / km) +215m 6:14 / km
ahr:142 max:174 spiked:10/12c weight:72.9kg shoes: VJ Bold Super 10R

Goorooyaroo Reserve. Hot slog (29 degrees). Spur-gully, rocky underfoot, grass not too bad. Too high on 4 (-30secs), couldn't see the flag at 8 (-45s), a grey haired old lady passed me up the hill to 9, lost a bit on 10 (-10s) because the control's boulder was gone, so they used one on the edge of the circle instead.

Orange 1 - Splits

Tuesday Feb 14, 2017 #

3 PM

Cycling 1:07:39 intensity: (10:23 @1) + (41:54 @2) + (14:06 @3) + (1:16 @4) 26.7 km (2:32 / km) +421m 2:21 / km
ahr:118 max:144

Test ride, tyres soft (50 psi).

Monday Feb 13, 2017 #

Core Stability 1:00:00 [1]

At physio.

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