Training Log Archive: O-ingIn the 7 days ending Feb 22, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Teering race (Twilight Series) 30:19 ** 5.64 km (5:22 / km) +62m 5:06 / km
ahr:148 max:161 spiked:22/23c shoes: Asics GT 2000
Teering race 19:47 2.52 km (7:51 / km) +3m 7:49 / km
ahr:120 max:189 shoes: Asics GT 2000
Cycling 1:18:43 40.71 km (1:56 / km) +320m 1:52 / km
ahr:118 max:145