Training Log Archive: O-ingIn the 7 days ending Mar 26, 2017:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Walk (ACT Champs) 40:00 [3] 3.0 km (13:20 / km) +150m 10:40 / km
shoes: Asics GT 2000
Teering race (ACT Champs) 11:35 **** 1.85 km (6:15 / km) +26m 5:50 / km
ahr:136 max:169 spiked:13/14c (injured) shoes: Asics GT 2000
Running warm up/down 3:00 [2] 0.4 km (7:30 / km)
weight:72.8kg (injured) shoes: Asics GT 2000
Note
(rest day)
Running 11:20 2.07 km (5:29 / km) +16m 5:16 / km
ahr:117 max:132 (injured) shoes: Hoka Bondi 4
Swimming 14:00 [3] 0.5 km (28:00 / km)