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Training Log Archive: O-ing

In the 7 days ending Apr 15, 2017:

activity # timemileskm+mload
  Core Stability3 1:15:0010.5
  Teering2 1:10:56 5.16(13:46) 8.3(8:33) 17833.3
  Total5 2:25:56 5.16 8.3 17843.8
  [1-5]4 1:40:16

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Saturday Apr 15, 2017 #

9 AM

Teering race (Oceania Champs) 56:48 intensity: (23 @0) + (1:29 @1) + (5:08 @2) + (13:04 @3) + (31:19 @4) + (5:25 @5) ***** 5.93 km (9:35 / km) +165m 8:25 / km
ahr:140 max:163 (injured) shoes: VJ Bold Super 10R

Rototoa, Long, M60, 5th. Hamstring sore after a 1km again, but didn't get much worse. Tights helped. A little bit scrappy and threw a really good result away on the last navigation control, a hanging gully.

Long - Course Course 13 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
1 PM

Teering race (Oceania Champs) 14:08 intensity: (17 @0) + (10 @1) + (7 @2) + (1:14 @3) + (12:20 @4) 2.37 km (5:58 / km) +13m 5:49 / km
ahr:141 max:154 shoes: Asics GT 2000

UIT Carrington, M60, 6th (3rd Oceania). No good. Hamstring was fine walking to the start (no warm up). Decided to just jog the first few and see how it went. That worked till about 1km in when the familiar pain returned. Slowed down from the jogging I was doing as the pain got worse. Started to really hamper me in the last 500m. No significant mistakes apart from 15 secs leaving 9 in the wrong direction - obviously most other people had trouble.
Placed 590th in the finish split placings: that must be a record low.
C • finish split 3

Sprint - Course - 8 - Splits

Tuesday Apr 11, 2017 #

Core Stability 45:00 [0]

Last chance physio. Fingers crossed.

Monday Apr 10, 2017 #

Core Stability 15:00 [1]

Sunday Apr 9, 2017 #

Core Stability 15:00 [1]

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