Training Log Archive: O-ingIn the 7 days ending Apr 18, 2017:
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Monday Apr 17, 2017 #
8 AM
Teering race (Oceania Champs) 31:02 3.3 km (9:25 / km) +118m 7:59 / km
ahr:145 max:177 shoes: VJ Bold Super 10R
The Rockery, Middle, M60, 8th (2nd Oceania by 17 seconds after Ted van G). Best run of the carnival, almost running freely for the first 2km. R hamstring /knee tightened up dramatically uphill after 2.5, but nearly home at that stage. Smashed compass going into the depression at no. 3 and covered the map in oil. Didn't really need it after that but did look for it a couple of times. Just two errors - went the long way round the cliff at 8 and didn't see the stupid fast track route for 10.
Only 4 minutes behind Harald Thon, a lot different to the last time we raced (WOC 79).
Only 4 minutes behind Harald Thon, a lot different to the last time we raced (WOC 79).
Teering 31:02 3.3 km (9:25 / km) +93m 8:15 / km
ahr:145 max:177
Sunday Apr 16, 2017 #
Note
Unexpectedly bumped out of the Australian team for the relay - I had sent an email saying that aggravating my injury was a possibility, but they took that as a withdrawal apparently. A bit silly since I was the best Australian team member every day. Still, good for the leg to have a rest day.
Saturday Apr 15, 2017 #
9 AM
Teering race (Oceania Champs) 56:48 ***** 5.93 km (9:35 / km) +165m 8:25 / km
ahr:140 max:163 (injured) shoes: VJ Bold Super 10R
Rototoa, Long, M60, 5th. Hamstring sore after a 1km again, but didn't get much worse. Tights helped. A little bit scrappy and threw a really good result away on the last navigation control, a hanging gully.
Friday Apr 14, 2017 #
Event: Oceania Championships 2017
1 PM
Teering race (Oceania Champs) 14:08 2.37 km (5:58 / km) +13m 5:49 / km
ahr:141 max:154 shoes: Asics GT 2000
UIT Carrington, M60, 6th (3rd Oceania). No good. Hamstring was fine walking to the start (no warm up). Decided to just jog the first few and see how it went. That worked till about 1km in when the familiar pain returned. Slowed down from the jogging I was doing as the pain got worse. Started to really hamper me in the last 500m. No significant mistakes apart from 15 secs leaving 9 in the wrong direction - obviously most other people had trouble.
Placed 590th in the finish split placings: that must be a record low.
Placed 590th in the finish split placings: that must be a record low.