Training Log Archive: O-ingIn the 7 days ending Apr 23, 2017:
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Friday Apr 21, 2017 #
8 AM
MTB 56:57 10.09 km (5:39 / km) +374m 4:46 / km
ahr:119 max:178
Kaiteriteri. Nice green tracks and an awful blue one.
Water Running 8:00 [3] 0.1 km (1:20:00 / km)
Thursday Apr 20, 2017 #
Water Running 10:00 [1] 0.2 km (50:00 / km)
Finns pool. Kind of cryotherapy. Just as well I didn't enter WMOC, hammie still sore and restricting walking, never mind running. Better in freezing water.
Wednesday Apr 19, 2017 #
10 AM
MTB 1:31:06 25.3 km (3:36 / km) +274m 3:25 / km
ahr:114 max:140
Rabbit Island. Eventually found the tame MTB track. Annoyingly hamstring still asymptomatic on the bike (but still restricting walking).
Monday Apr 17, 2017 #
8 AM
Teering race (Oceania Champs) 31:02 3.3 km (9:25 / km) +118m 7:59 / km
ahr:145 max:177 shoes: VJ Bold Super 10R
The Rockery, Middle, M60, 8th (2nd Oceania by 17 seconds after Ted van G). Best run of the carnival, almost running freely for the first 2km. R hamstring /knee tightened up dramatically uphill after 2.5, but nearly home at that stage. Smashed compass going into the depression at no. 3 and covered the map in oil. Didn't really need it after that but did look for it a couple of times. Just two errors - went the long way round the cliff at 8 and didn't see the stupid fast track route for 10.
Only 4 minutes behind Harald Thon, a lot different to the last time we raced (WOC 79).
Only 4 minutes behind Harald Thon, a lot different to the last time we raced (WOC 79).
Teering 31:02 3.3 km (9:25 / km) +93m 8:15 / km
ahr:145 max:177