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Training Log Archive: O-ing

In the 7 days ending May 15, 2017:

activity # timemileskm+mload
  Teering2 1:52:37 8.0(14:05) 12.87(8:45) 27219 /24c79%56.6
  Cycling1 1:24:43 19.93(4:15) 32.07(2:38) 56021.1
  Running1 40:29 4.36(9:17) 7.01(5:46) 5216.2
  Total4 3:57:49 32.28(7:22) 51.95(4:35) 88319 /24c79%93.9
  [1-5]4 3:55:43
averages - weight:75.2kg

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Sunday May 14, 2017 #

Event: 2017 NSW Long Championships - State League #4
 
9 AM

Teering race (NSW Champs) 1:01:19 intensity: (22 @0) + (26 @1) + (3:15 @2) + (10:33 @3) + (28:47 @4) + (17:56 @5) **** 8.58 km (7:09 / km) +176m 6:29 / km
ahr:146 max:172 spiked:5/7c shoes: VJ Bold Super 10R

Arthursleigh, Long, M60, 5th. A carbon copy of last year - open spur gully where I ran down the wrong spur at the end of a long leg and lost 10 minutes. I really should have given up at that point, but dug deep to salvage what I could - to no avail as Mel got them all OK and won in 51.
C • Carbon copy 4

Hard 5 - Splits

Saturday May 13, 2017 #

Event: 2017 NSW Middle Championships SL3 (Badge Event)
 
1 PM

Teering race (NSW Champs) 51:18 intensity: (10 @0) + (23 @1) + (3:00 @2) + (15:00 @3) + (28:00 @4) + (4:45 @5) **** 4.29 km (11:57 / km) +96m 10:45 / km
ahr:138 max:169 spiked:14/17c shoes: VJ Bold Super 10R

Appin, Middle Distance, M60, 1st. Lucky to get away with this after losing 5 minutes at the last hard control in the rocks. Came in to the line of rocks unsure, and turned the wrong way. Also mis-read the control descriptions and was looking for a 2m boulder, not two 3.5m ones.
Ran pretty well, still not fluently. Aware of hammy but not restricted at all.
Lost 8 minutes of GPS time as the watch kept getting turned off.
Came from Sydney and got a lift from Campbelltown, where, to avoid damage to the escalators, they have painted 4 footprints on each step indicating to people to stand still and not attempt to walk up or down.

Hard 3A - Splits

Friday May 12, 2017 #

Note
weight:75.2kg (sick)

Woke up at 3am with a sore throat. Didn't affect the weekend's running but pretty lethargic by Sunday night with sinus drip, voice croaky, minor phlegm on chest.

Thursday May 11, 2017 #

10 AM

Cycling 1:24:43 intensity: (1:34 @0) + (44:14 @1) + (34:37 @2) + (4:01 @3) + (17 @4) 32.07 km (2:38 / km) +560m 2:26 / km
ahr:107 max:145

Stopped in Lane Cove NP when an echidna started to cross the road on the bridge. Tried to shoo it off, it hid and then *poof* it disappeared and I couldn't find it again.

Wednesday May 10, 2017 #

4 PM

Running 40:29 intensity: (2:05 @1) + (8:47 @2) + (16:27 @3) + (13:10 @4) 7.01 km (5:46 / km) +52m 5:34 / km
ahr:131 max:151 shoes: Hoka Bondi 4

Naremburn. Still very creaky.

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