Training Log Archive: O-ingIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
Event: 2017 Australian 3 Days
1 PM
Teering race (Oz 3 Days) 47:02 5.59 km (8:25 / km) +147m 7:26 / km
ahr:144 max:169 shoes: VJ Bold Super 10R
Connorton, M60, Okm 4.0, 185m. This would have to go down as one of the worst performances I have ever managed to achieve. To spike the first 12, get a lead of 3:30 over the field and then just throw it away on the last difficult control, losing 9:30 and finish 6th... And two more frustrations - this was a brilliant event, just the terrain and technical challenge I go orienteering for: PLUS I've been injured and limping all week and the physio/exercise worked and I was able to run today. For nothing.
Friday Jun 9, 2017 #
Core Stability 20:00 [1]
First day that TFL wasn't sore to walk.
Thursday Jun 8, 2017 #
Core Stability 30:00 [1]
At physio.
Wednesday Jun 7, 2017 #
Core Stability 15:00 [1]
(injured)
TFL exercises. Getting better; walking without a limp but still in pain. I really didn't need another completely new injury this week.
Tuesday Jun 6, 2017 #
Swimming 16:00 [3] 0.6 km (26:40 / km)
Water Running 20:00 [3] 0.3 km (1:06:40 / km)
TFL not sore in the water. Still a problem walking. Did the stretches required.
Monday Jun 5, 2017 #
Core Stability (Pilates) 35:00 [1]
weight:75.2kg (injured)
At physio. Limping today - L hip really sore - so its the TFL that has locked up. Should be better after 4 weeks of rest, exercises and stretching. Yikes.
C • TFL 2
Rowing 4:57 [3] 1.0 km (4:57 / km)
Sunday Jun 4, 2017 #
10 AM
Teering race 50:46 *** 7.45 km (6:49 / km) +155m 6:10 / km
ahr:144 max:159 spiked:9/13c shoes: Inov8 XTalon 190
Ratall Creek. Jim Sawkins Memorial, Red 3. Another woeful effort with the compass in spur gully. Way off on 4 and lost 5 minutes. Then again on 12, way left even though I was much more careful.
Kept falling over; the Xtalon has this massive toebox which keeps catching on scrub. They are heading for the bin.
Left hip sore - first noticed this after Fridays run, but much worse today.
1 Tristan Miller BS A 36:41
2 Patrick Miller BS A 38:32
3 Zoe Melhuish PO A 44:19
4 Peter Miller BS A 44:26
5 Jesse Piiroinen BS A 47:08
6 Stephen Still AO A 47:13
7 Phil Walker PO A 47:39
8 Andrew Kerr PO A 47:47
9 Ari Piiroinen BS A 49:40
10 Eoin R*thery BF N 50:42
11 Anita Scherrer BS A 50:51
12 Tate Needham RR A 51:22
13 Toby Lang BS A 52:35
14 John Shelton Agar AO A 55:32
15 David Stocks BS A 55:41
16 Chris Andersen BS A 57:00
17 Alison Inglis BS A 57:16
18 Ella Cuthbert BS A 57:17
19 Rohan Hyslop PO A 60:00
20 Brendan Wilson BS A 63:01
21 Hugh Moore RR A 66:51
22 Greg Wilson BS A 67:22
23 Jack Laing PO A 71:07
24 Dick Ogilvie UR N 72:25
25 David Jenkins BS A 72:59
26 Kathie Dent RR A 73:56
27 Tom de Jongh BS A 78:27
28 Eric Wainwright RR A 80:52
29 Ben Hobson BS A 84:10
30 Michael Burt RR A 85:07
31 Joseph Wilson BS A 85:23
32 Keith Fifield RR A 88:46
33 Colleen Mock NN A 94:33
34 John Suominen WE A 120:57
35 John Harding PO A 125:59
36 Chris Stocks BS A 127:13
Kept falling over; the Xtalon has this massive toebox which keeps catching on scrub. They are heading for the bin.
Left hip sore - first noticed this after Fridays run, but much worse today.
1 Tristan Miller BS A 36:41
2 Patrick Miller BS A 38:32
3 Zoe Melhuish PO A 44:19
4 Peter Miller BS A 44:26
5 Jesse Piiroinen BS A 47:08
6 Stephen Still AO A 47:13
7 Phil Walker PO A 47:39
8 Andrew Kerr PO A 47:47
9 Ari Piiroinen BS A 49:40
10 Eoin R*thery BF N 50:42
11 Anita Scherrer BS A 50:51
12 Tate Needham RR A 51:22
13 Toby Lang BS A 52:35
14 John Shelton Agar AO A 55:32
15 David Stocks BS A 55:41
16 Chris Andersen BS A 57:00
17 Alison Inglis BS A 57:16
18 Ella Cuthbert BS A 57:17
19 Rohan Hyslop PO A 60:00
20 Brendan Wilson BS A 63:01
21 Hugh Moore RR A 66:51
22 Greg Wilson BS A 67:22
23 Jack Laing PO A 71:07
24 Dick Ogilvie UR N 72:25
25 David Jenkins BS A 72:59
26 Kathie Dent RR A 73:56
27 Tom de Jongh BS A 78:27
28 Eric Wainwright RR A 80:52
29 Ben Hobson BS A 84:10
30 Michael Burt RR A 85:07
31 Joseph Wilson BS A 85:23
32 Keith Fifield RR A 88:46
33 Colleen Mock NN A 94:33
34 John Suominen WE A 120:57
35 John Harding PO A 125:59
36 Chris Stocks BS A 127:13