Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 7, 2017:

activity	#	time	miles		km		+m	load
Core Stability	3	1:45:00						35.0
Teering	1	38:12	2.08	(18:21)	3.35	(11:24)	113	7.9
Rowing	3	34:17	3.57	(9:36)	5.74	(5:58)		12.4
Total	5	2:57:29	5.65		9.09		113	55.3
[1-5]	5	2:57:14

0:47

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Friday Jul 7, 2017 #

Rowing 10:00 [3] 1.74 km (5:44 / km)

Core Stability 35:00 [1]

Trying to get VMOs strong. Results of the MRI - 3 issues: possible break of the patella; detachment of the medial collateral ligament; and stress fracture(s) at the top of the tibia. Got a CT scan this afternoon to confirm the patella break.

C • Well 3

Wednesday Jul 5, 2017 #

Core Stability 35:00 [3]

Inc leg press. Right leg is much weaker, not surprisingly. MRI yesterday.

Rowing 11:23 [3] 2.0 km (5:42 / km)

Monday Jul 3, 2017 #

10 AM

Rowing 12:54 [2] 2.0 km (6:27 / km)

11 AM

Core Stability 35:00 [3]

Inc single leg press 4 x 37.5kg to fatigue. No dislocations today.

Saturday Jul 1, 2017 #

11 AM

Teering 38:12 3.35 km (11:24 / km) +113m 9:46 / km
ahr:97 max:130 shoes: ASICS Gel Nimbus 19

Mt Ainslie North, Green course. Walking, just one uncomfortable R knee strain.

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