Training Log Archive: O-ingIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
1 PM
Walk 59:13 6.74 km (8:47 / km) +115m 8:06 / km
ahr:108 max:141 weight:77kg shoes: Hoka Bondi 4
Majura. Gained 2kg in 1 month of injury. Hopefully can keep weight under 80kg for the next 2 months of no proper training.
Saturday Jul 15, 2017 #
Core Stability (Pilates) 50:00 [1]
Rowing 13:16 [3] 2.5 km (5:18 / km)
Friday Jul 14, 2017 #
Core Stability 10:00 [1]
(injured)
Surgeon visit. OK, so the most immediate issue among many for the Right knee is that there is a bone growth on the bone behind the femur, so the patella is sitting directly on bone - no cartilage left. Had a similar bone growth cut out of my ankle a couple of years back which went well, so surgery: August 2nd, waitlisted for earlier. No guarantees of great success, the alternative was to manage with physical rehab and stop running hills. While it has got a bit better over the last month I still can't bend my leg near fully without this painful click as the patella grinds over this bump, so decision made.
Wednesday Jul 12, 2017 #
Core Stability 1:00:00 [1]
Monday Jul 10, 2017 #
Core Stability (Pilates) 30:00 [1]
with leg press at 47.5kg to fatigue and adductor to 75kg.
Rowing 14:08 [2] 2.5 km (5:39 / km)