Standard reformer session on 4 springs. Upped the "hundreds" to 300. Single leg press was 2 times 25x52.5 and 2 times 25x60.
1 PM
Cycling1:01:37 24.29 km (2:32 / km) +199m2:26 / km ahr:122 max:169 (injured)
Second test ride 1 month after the last failed attempt. The rehab exercises and time seem to be doing their job - Right knee was a bit uncomfortable but held up with no pain. In fact I got only one sharp pain all ride and it was in the left knee.