Training Log Archive: O-ing

In the 7 days ending Aug 1, 2017:

1:24

0:00

12 PM

Cycling 58:27 27.25 km (2:09 / km) +110m 2:06 / km
ahr:140 max:183

Looking for the Downer coffee shop - worth the trip.

Rowing 15:45 [3] 3.0 km (5:15 / km)

Core Stability (Pilates) 50:00 [3]

Last pre-op session. Includes strongest single leg press session yet: 2x25 on 60kg, 2x25 on 67.5kg and 15 times 75kg.

1 PM

Cycling 1:23:26 34.19 km (2:26 / km) +358m 2:19 / km
ahr:121 max:162 weight:77.2kg (injured)

Farrer-H. Continued improvement but one sharp twang in right knee, the only time I stood up.

Core Stability (Pilates) 30:00 [1]

Inc. 300 "hundreds" and 4 x 25 single leg press 60kg.

11 AM

Teering 54:47 4.05 km (13:31 / km) +115m 11:50 / km
ahr:103 max:160 shoes: Hoka Bondi 4

Red Hill, Orange 2. Mostly walking. While right knee is improving, I still haven't got full motion in it.

Rowing 13:26 [3] 2.5 km (5:22 / km)

Core Stability (Pilates) 30:00 [1]

12 PM

Teering 33:46 *** 3.96 km (8:32 / km) +87m 7:41 / km
ahr:118 max:151 spiked:9/11c (injured) shoes: Hoka Bondi 4

Stromlo West, Orange 2. Jogged a little more than half. One sharp pain in right knee. A little to the left of 5 and 10.