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Training Log Archive: O-ing

In the 7 days ending Aug 3, 2017:

activity # timemileskm+mload
  Cycling2 2:21:53 38.18(3:43) 61.44(2:19) 46856.8
  Core Stability2 1:20:0026.0
  Teering1 54:47 2.52(21:45) 4.05(13:31) 11512.7
  Walk2 38:04 2.49(15:18) 4.01(9:30) 2310.2
  Rowing1 15:45 1.86(8:27) 3.0(5:15)6.3
  Total7 5:30:29 45.05 72.5 607112.1
  [1-5]7 5:28:30
averages - weight:77.2kg

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FrSaSuMoTuWeTh

Thursday Aug 3, 2017 #

Walk 1 [3] 0.0 km (3:20 / km)

Rude awakening last night after op - quite painful and can't weight bear. The surgeon had to get his chisel out apparantly to remove the osteophyte (bone growth) and had to repair torn, folded cartilage as well. Cath hired crutches for me, but I could only manage a total of 64 steps all day.
Cost $2610, Medicare paid $800, Health Fund $200.
C • Ow 5

Wednesday Aug 2, 2017 #

1 PM

Walk 38:03 intensity: (12:38 @1) + (24:56 @2) + (29 @3) 4.0 km (9:31 / km) +23m 9:15 / km
ahr:111 max:131 shoes: ASICS Gel Nimbus 19

Walked around Parliament House (since you can't walk over it nowadays) before the op.

Tuesday Aug 1, 2017 #

12 PM

Cycling 58:27 intensity: (2:17 @1) + (2:09 @2) + (17:02 @3) + (27:31 @4) + (9:28 @5) 27.25 km (2:09 / km) +110m 2:06 / km
ahr:140 max:183

Looking for the Downer coffee shop - worth the trip.
C • ranking please..... 5

Monday Jul 31, 2017 #

Rowing 15:45 [3] 3.0 km (5:15 / km)

Core Stability (Pilates) 50:00 [3]

Last pre-op session. Includes strongest single leg press session yet: 2x25 on 60kg, 2x25 on 67.5kg and 15 times 75kg.

Sunday Jul 30, 2017 #

1 PM

Cycling 1:23:26 intensity: (1:00 @0) + (12:42 @1) + (28:05 @2) + (33:54 @3) + (7:36 @4) + (9 @5) 34.19 km (2:26 / km) +358m 2:19 / km
ahr:121 max:162 weight:77.2kg (injured)

Farrer-H. Continued improvement but one sharp twang in right knee, the only time I stood up.

Saturday Jul 29, 2017 #

Core Stability (Pilates) 30:00 [1]

Inc. 300 "hundreds" and 4 x 25 single leg press 60kg.
11 AM

Teering 54:47 intensity: (59 @0) + (38:34 @1) + (12:37 @2) + (1:43 @3) + (50 @4) + (4 @5) 4.05 km (13:31 / km) +115m 11:50 / km
ahr:103 max:160 shoes: Hoka Bondi 4

Red Hill, Orange 2. Mostly walking. While right knee is improving, I still haven't got full motion in it.

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