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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 20, 2017:

activity # timemileskm+mload
  Walk4 2:27:04 7.68(19:09) 12.36(11:54) 11730.1
  Teering1 51:01 1.88(27:10) 3.02(16:53) 328 /9c88%9.4
  Core Stability2 50:0020.0
  Total7 4:08:05 9.56 15.39 1498 /9c88%59.5
  [1-5]7 3:58:21
averages - weight:77.2kg

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

11 AM

Walk 46:29 intensity: (13 @0) + (45:55 @1) + (12 @2) + (9 @3) 4.63 km (10:02 / km) +33m 9:42 / km
ahr:89 max:132 weight:77.2kg shoes: ASICS Gel Nimbus 19

Watson triangle. 8300 steps today. L knee basically sore all the way.

Saturday Aug 19, 2017 #

11 AM

Teering 51:01 intensity: (7:47 @0) + (43:14 @1) *** 3.02 km (16:53 / km) +32m 16:02 / km
ahr:78 max:108 spiked:8/9c shoes: ASICS Gel Nimbus 19

Stromlo West. Orange 3. Coped OK with rough terrain, although very slow with any obstacles (stones, branches, brambles, creeks, fence). 7880 steps.

Friday Aug 18, 2017 #

1 PM

Walk 32:25 intensity: (26 @0) + (31:41 @1) + (18 @2) 2.79 km (11:37 / km) +25m 11:07 / km
ahr:91 max:115 shoes: ASICS Gel Nimbus 19

Improving. First knee "collapse" after 2.5km. 6163 steps.

Thursday Aug 17, 2017 #

Core Stability 20:00 [3]

Including 10 minutes "rocking" on the wind trainer. That's because I can't bend my leg far enough to get around a full pedal stroke. 7800 steps is a new post-op best.
3 PM

Walk 34:59 intensity: (28:48 @1) + (4:42 @2) + (59 @3) + (30 @4) 2.51 km (13:57 / km) +36m 13:01 / km
ahr:93 max:153 shoes: ASICS Gel Nimbus 19

Wednesday Aug 16, 2017 #

Core Stability 30:00 [3]

At Physio. Better day today after not so good yesterday (5100 steps v 2850).

Monday Aug 14, 2017 #

1 PM

Walk 33:11 intensity: (1:18 @0) + (31:53 @1) 2.44 km (13:37 / km) +24m 12:59 / km
ahr:89 max:108 shoes: Hoka Bondi 4

Probably a km too long. Knee started to "collapse" after 1.5k. 6000 steps today.

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