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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling3 2:36:43 41.77(3:45) 67.22(2:20) 415
  Teering1 38:44 1.87(20:41) 3.01(12:51) 10311 /11c100%
  Core Stability1 30:00
  Running1 22:51 2.49(9:12) 4.0(5:43)
  Total4 4:08:18 46.13 74.24 51811 /11c100%
  [1-5]4 4:07:06
averages - weight:77kg

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MoTuWeThFrSaSu

Sunday Sep 10 #

2 PM

Cycling 1:33:42 intensity: (16 @0) + (3:12 @1) + (19:09 @2) + (44:31 @3) + (25:55 @4) + (39 @5) 41.72 km (2:15 / km) +415m 2:08 / km
ahr:130 max:162

Decent ride on the Sutton Loop. One magpie attack, no contact.

Saturday Sep 9 #

11 AM

Teering race 38:44 intensity: (44 @0) + (30:07 @1) + (7:41 @2) + (11 @3) + (1 @4) **** 3.01 km (12:51 / km) +103m 10:59 / km
ahr:101 max:137 spiked:11/11c weight:77kg shoes: ASICS Gel Nimbus 19

Mt Jerrabomberra. Orange 3. Surprised to finish before Aoife who did the green course, and then I saw her at the white tapes marking the dangerous cliff where the last control was. Luckily she worked out what the tape was for.
1 echidna.

Thursday Sep 7 #

Note
(injured) (sick)

Difficult time with chronic allergic rhinitis. Having to take 1 or 2 antihistamines a day.

Tuesday Sep 5 #

11 AM

Cycling 33:01 intensity: (12 @0) + (1:40 @1) + (22:11 @2) + (7:49 @3) + (1:09 @4) 13.0 km (2:32 / km)
ahr:121 max:142

Windtrainer, because it was too windy.

Monday Sep 4 #

2 PM

Cycling 30:00 intensity: (1:15 @2) + (3:57 @3) + (22:05 @4) + (2:43 @5) 12.5 km (2:24 / km)
ahr:143 max:161

At the gym.

Running (Elliptical) 22:51 intensity: (2 @1) + (3:25 @2) + (7:31 @3) + (11:53 @4) 4.0 km (5:43 / km)
ahr:135 max:153 shoes: ASICS Gel Nimbus 19

Core Stability (Pilates) 30:00 [1]

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