Teering race 1:08:29**** 5.32 km (12:53 / km) +159m11:13 / km ahr:107 max:150 spiked:14/16c shoes: VJ Bold Super 10R
Glendale, Red 5 EOD. Still got severe calf DOMS. Knee OK, but not good enough to run. Took a long time to cross the creek. Difficult navigation, but easy when you walk, ticked off just about everything on the map.