In the 7 days ending Nov 5, 2017:
MTB 1:26:02 intensity: (4 @0) + (27:25 @1) + (43:39 @2) + (13:23 @3) + (1:31 @4) 17.64 km (4:53 / km) +396m 4:23 / km ahr:113 max:145
Cycling 1:19:05 intensity: (12 @0) + (29:31 @1) + (24:59 @2) + (12:27 @3) + (7:24 @4) + (4:32 @5) 29.63 km (2:40 / km) +435m 2:29 / km ahr:118 max:172
Running 11:59 intensity: (26 @1) + (1:48 @2) + (9:44 @3) + (1 @4) 2.0 km (5:59 / km) +14m 5:47 / km ahr:126 max:137 shoes: Hoka Bondi 4
Core Stability 20:00 [1]
Cycling 59:56 intensity: (3:54 @1) + (11:45 @2) + (30:38 @3) + (13:32 @4) + (7 @5) 28.67 km (2:05 / km) +283m 2:00 / km ahr:128 max:161
MTB 1:29:02 intensity: (9 @0) + (26:18 @1) + (40:10 @2) + (21:46 @3) + (39 @4) 18.42 km (4:50 / km) +378m 4:23 / km ahr:115 max:142
Cycling 29:56 intensity: (3:46 @1) + (2:24 @2) + (6:58 @3) + (16:48 @4) 15.0 km (2:00 / km) ahr:134 max:154
Rowing 10:08 [3] 2.0 km (5:04 / km)
Core Stability (Pilates) 55:00 [1]
Cycling 1:28:06 intensity: (3:36 @1) + (21:20 @2) + (52:56 @3) + (9:54 @4) + (20 @5) 39.33 km (2:14 / km) +421m 2:08 / km ahr:128 max:159
Teering race 23:53 intensity: (9 @0) + (11 @1) + (7 @2) + (3:41 @3) + (5:36 @4) + (14:09 @5) ** 3.79 km (6:18 / km) +58m 5:51 / km ahr:152 max:176 spiked:8/8c shoes: Hoka Bondi 4
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