In the 7 days ending Nov 12, 2017:
Cycling 1:32:27 intensity: (1:41 @0) + (32:52 @1) + (23:00 @2) + (22:02 @3) + (12:44 @4) + (8 @5) 43.61 km (2:07 / km) +421m 2:01 / km ahr:117 max:159
MTB 1:20:17 intensity: (30 @0) + (14:50 @1) + (35:05 @2) + (26:51 @3) + (3:01 @4) 19.4 km (4:08 / km) +365m 3:47 / km ahr:120 max:149
Running 12:16 intensity: (5:24 @1) + (2:27 @2) + (3:44 @3) + (38 @4) + (3 @5) 1.64 km (7:29 / km) +18m 7:06 / km ahr:112 max:158 shoes: Hoka Bondi 4
Cycling 10:00 intensity: (4 @1) + (4:14 @2) + (1:34 @3) + (3:59 @4) + (9 @5) 5.0 km (2:00 / km) ahr:131 max:155
Core Stability 1:00:00 [1]
Cycling 26:24 intensity: (2:03 @0) + (5:13 @1) + (16:19 @2) + (34 @3) + (1:39 @4) + (36 @5) 12.0 km (2:12 / km) ahr:111 max:159
Running (Treadmill) 8:37 intensity: (12 @2) + (2:05 @3) + (6:20 @4) 1.48 km (5:49 / km) ahr:140 max:148 shoes: ASICS Gel Nimbus 19
Cycling 1:11:39 intensity: (5:16 @1) + (33:53 @2) + (28:23 @3) + (4:07 @4) 33.57 km (2:08 / km) +452m 2:00 / km ahr:123 max:152
Running (Elliptical) 27:49 intensity: (2:52 @1) + (13:15 @2) + (10:02 @3) + (1:40 @4) 5.0 km (5:34 / km) ahr:122 max:140 shoes: ASICS Gel Nimbus 19
Core Stability (Pilates) 40:00 [1]
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