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Training Log Archive: O-ing

In the 7 days ending Nov 13, 2017:

activity # timemileskm+mload
  Cycling4 3:20:30 58.52(3:26) 94.18(2:08) 87365.2
  MTB2 2:25:09 21.46(6:46) 34.54(4:12) 67044.4
  Core Stability1 1:00:0012.0
  Running2 20:53 1.94(10:45) 3.12(6:41) 187.7
  Total7 7:06:32 81.92 131.84 1561129.3
  [1-5]7 6:59:43

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TuWeThFrSaSuMo

Monday Nov 13, 2017 #

10 AM

MTB 1:04:52 intensity: (2:35 @0) + (20:11 @1) + (25:30 @2) + (15:58 @3) + (38 @4) 15.13 km (4:17 / km) +305m 3:54 / km
ahr:111 max:141

Stromlo, another attempt at Loop 4. Got a rear flat at the furthest out point. Then discovered that the "tubeless ready" wheels that came with the bike were actually still tubed and the tube was "super thin".
C • You know 6
C • Stromlo 3

Sunday Nov 12, 2017 #

7 AM

Cycling 1:32:27 intensity: (1:41 @0) + (32:52 @1) + (23:00 @2) + (22:02 @3) + (12:44 @4) + (8 @5) 43.61 km (2:07 / km) +421m 2:01 / km
ahr:117 max:159

Saturday Nov 11, 2017 #

1 PM

MTB 1:20:17 intensity: (30 @0) + (14:50 @1) + (35:05 @2) + (26:51 @3) + (3:01 @4) 19.4 km (4:08 / km) +365m 3:47 / km
ahr:120 max:149

Friday Nov 10, 2017 #

10 AM

Running 12:16 intensity: (5:24 @1) + (2:27 @2) + (3:44 @3) + (38 @4) + (3 @5) 1.64 km (7:29 / km) +18m 7:06 / km
ahr:112 max:158 shoes: Hoka Bondi 4

No good. Acute pain in R knee after 600m, walked home.
1 PM

Cycling 10:00 intensity: (4 @1) + (4:14 @2) + (1:34 @3) + (3:59 @4) + (9 @5) 5.0 km (2:00 / km)
ahr:131 max:155

Gym

Core Stability 1:00:00 [1]

inc leg press R leg 20 x 45, 52.5, 60, 67.5.

Wednesday Nov 8, 2017 #

4 PM

Cycling 26:24 intensity: (2:03 @0) + (5:13 @1) + (16:19 @2) + (34 @3) + (1:39 @4) + (36 @5) 12.0 km (2:12 / km)
ahr:111 max:159

Running (Treadmill) 8:37 intensity: (12 @2) + (2:05 @3) + (6:20 @4) 1.48 km (5:49 / km)
ahr:140 max:148 shoes: ASICS Gel Nimbus 19

Tuesday Nov 7, 2017 #

9 AM

Cycling 1:11:39 intensity: (5:16 @1) + (33:53 @2) + (28:23 @3) + (4:07 @4) 33.57 km (2:08 / km) +452m 2:00 / km
ahr:123 max:152

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