Teering race (NSW Champs) 20:15**** 3.06 km (6:37 / km) +48m6:08 / km ahr:152 max:176 spiked:15/20c weight:76kg (injured)shoes: ASICS DS Racer
Pymble Ladies College. M60, 1st. Taped R knee, a bit wobbly in the warm up but not too bad once the racing adrenaline kicked in. Good to see some 4 min/km speeds in there. Dithering a lot in the complex buildings, but got most of the routes right and didn't make any outright errors. Managed to hold off James L by a minute.
Splits analysis (Winsplits) shows that it was actually my running speed that was my best advantage: James was matching me in the complex building part. That is disturbing for someone who hasn't been doing any running training for over six months with a knee operation in August.
MTB1:04:52 15.13 km (4:17 / km) +305m3:54 / km ahr:111 max:141
Stromlo, another attempt at Loop 4. Got a rear flat at the furthest out point. Then discovered that the "tubeless ready" wheels that came with the bike were actually still tubed and the tube was "super thin".