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Training Log Archive: O-ing

In the 7 days ending Nov 26, 2017:

activity # timemileskm+mload
  Cycling4 5:12:18 80.31(3:53) 129.24(2:25) 175092.9
  Core Stability2 1:05:0013.0
  MTB1 25:53 4.02(6:26) 6.47(4:00) 255.6
  Rowing1 19:51 2.17(9:08) 3.5(5:40)7.9
  Running1 19:42 2.49(7:56) 4.0(4:56)7.1
  Total7 7:22:44 88.99 143.21 1775126.5
  [1-5]7 7:15:30

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

8 AM

Cycling 1:33:38 intensity: (45:17 @1) + (27:42 @2) + (16:52 @3) + (3:34 @4) + (13 @5) 41.28 km (2:16 / km) +444m 2:09 / km
ahr:109 max:160

Sutton-Mulligans-Horsey

Saturday Nov 25, 2017 #

8 AM

Cycling 1:09:56 intensity: (7 @0) + (19:29 @1) + (41:47 @2) + (7:59 @3) + (34 @4) 31.01 km (2:15 / km) +277m 2:10 / km
ahr:115 max:142

Majura Loop
4 PM

MTB 25:53 intensity: (4:50 @0) + (13:37 @1) + (5:41 @2) + (1:45 @3) 6.47 km (4:00 / km) +25m 3:55 / km
ahr:94 max:132

Friday Nov 24, 2017 #

3 PM

Running (Elliptical) 19:42 intensity: (20 @1) + (8:24 @2) + (9:42 @3) + (1:16 @4) 4.0 km (4:56 / km)
ahr:125 max:141 shoes: ASICS Gel Nimbus 19

Core Stability 40:00 [1]

Thursday Nov 23, 2017 #

Rowing 19:51 [3] 3.5 km (5:40 / km)

Core Stability 25:00 [1]

I've lost strength in the single leg press - could only do 4 x 20 times 45kg.

Wednesday Nov 22, 2017 #

8 AM

Cycling 43:40 intensity: (1:28 @0) + (19:04 @1) + (17:14 @2) + (5:17 @3) + (37 @4) 14.94 km (2:55 / km) +282m 2:40 / km
ahr:109 max:144

Really struggled on the steep Sydney hills.

Tuesday Nov 21, 2017 #

6 AM

Cycling 1:45:04 intensity: (49 @0) + (24:10 @1) + (31:02 @2) + (33:45 @3) + (15:18 @4) 42.01 km (2:30 / km) +747m 2:18 / km
ahr:119 max:152

Bobbin Head (15:02 for the climb, just 13 seconds off the slowest on record and way behind the 10:41 PB).

Monday Nov 20, 2017 #

Note
(rest day)

Enforced rest - raining in Sydney and DOMS in the calves.

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