Training Log Archive: O-ingIn the 7 days ending Dec 29, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Teering 41:30 4.74 km (8:45 / km) +113m 7:49 / km
ahr:145 max:167 shoes: VJ Bold Super 10R
Walk 30:00 [1] 2.0 km (15:00 / km) +100m 12:00 / km
shoes: ASICS Gel Nimbus 19
Teering 16:11 2.54 km (6:23 / km) +15m 6:11 / km
ahr:147 max:163 shoes: Hoka Bondi 4
Cycling 1:14:57 31.32 km (2:24 / km) +288m 2:17 / km
ahr:114 max:141