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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling2 3:37:39 58.4(3:44) 93.99(2:19) 1274
  Water Running3 30:00 0.19(2:40:56) 0.3(1:40:00)
  Core Stability1 30:00
  Total5 4:37:39 58.59 94.29 1274
  [1-5]5 4:35:58

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MoTuWeThFrSaSu

Sunday Feb 4 #

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

8 AM

Cycling 1:57:40 intensity: (45 @0) + (14:49 @1) + (1:25:55 @2) + (16:07 @3) + (4 @4) 52.86 km (2:14 / km) +732m 2:05 / km
ahr:117 max:146

Friday Feb 2 #

5 AM

Cycling 1:39:59 intensity: (56 @0) + (21:55 @1) + (18:43 @2) + (25:57 @3) + (27:52 @4) + (4:36 @5) 41.13 km (2:26 / km) +543m 2:17 / km
ahr:126 max:177

Wow, two weeks since my last ride. Had to get up at 5:30, cold and dark. Started with the Vikings C group, dropped near the top of the main drag before Red Hill and finished with the D group.

Thursday Feb 1 #

Note
(rest day)

Moving house, training suspended. Back OK, but strained L knee (the bad one, not the one operated on).

Wednesday Jan 31 #

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

Tuesday Jan 30 #

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

Core Stability 30:00 [3]

Inc R leg press 20x60kg, 67kg, 67kg and 26x67kg

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