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Training Log Archive: O-ing

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling1 2:06:53 37.42(3:23) 60.22(2:06) 757
  Water Running3 35:00 0.25(2:20:49) 0.4(1:27:30)
  Walk1 27:24 2.06(13:18) 3.32(8:16) 1
  Swimming2 26:03 0.59(44:08) 0.95(27:25)
  Total6 3:35:20 40.32(5:20) 64.89(3:19) 758
  [1-5]6 3:35:04

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MoTuWeThFrSaSu

Sunday Feb 11 #

8 AM

Cycling 2:06:53 intensity: (6:31 @1) + (33:35 @2) + (52:00 @3) + (34:04 @4) + (43 @5) 60.22 km (2:06 / km) +757m 1:59 / km
ahr:130 max:160

Lake George. Had a good tow from a sweaty Welshman from Eaglehawk to the Lake (20km).

Saturday Feb 10 #

Water Running 5:00 [3] 0.1 km (50:00 / km)

Friday Feb 9 #

Water Running 15:00 [3] 0.2 km (1:15:00 / km)

5 PM

Swimming 11:03 intensity: (3 @0) + (11:00 @1) 0.45 km (24:33 / km)
ahr:90 max:96

Continuous freestyle.

Wednesday Feb 7 #

5 PM

Walk 27:24 intensity: (13 @0) + (17:18 @1) + (5:26 @2) + (3:08 @3) + (1:19 @4) 3.32 km (8:16 / km) +1m 8:15 / km
ahr:102 max:141 shoes: Asics Kayano 22

With afew jogs. 40 degrees at 5pm

Monday Feb 5 #

Water Running 15:00 [2] 0.1 km (2:30:00 / km)

Swimming 15:00 [3] 0.5 km (30:00 / km)

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