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Training Log Archive: O-ing

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Walk1 1:56:08 2.33(49:54) 3.75(31:00) 1111.6
  Cycling1 1:42:46 27.9(3:41) 44.9(2:17) 55332.9
  MTB1 1:21:36 12.08(6:45) 19.43(4:12) 44624.1
  Running2 50:42 5.14(9:51) 8.28(6:08) 8520.9
  Water Running2 30:00 0.19(2:40:56) 0.3(1:40:00)6.0
  Core Stability1 30:006.0
  Swimming1 12:15 0.31(39:26) 0.5(24:30) 11.4
  Total8 7:03:27 47.94 77.16 1096102.8
  [1-5]7 4:55:43

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MoTuWeThFrSaSu

Sunday Feb 18 #

Water Running 20:00 [1] 0.2 km (1:40:00 / km)

After run.
10 AM

Walk 1:56:08 [0] 3.75 km (31:00 / km) +11m 30:33 / km

5 PM

Running 17:20 intensity: (18 @0) + (52 @1) + (3:57 @2) + (1:02 @3) + (10:21 @4) + (50 @5) 3.28 km (5:17 / km) +3m 5:16 / km
ahr:135 max:157 shoes: Asics Kayano 22

Slow run after day of fieldwork and driving. Max was 37 at 4:30pm.

Friday Feb 16 #

5 PM

Swimming 12:15 intensity: (10:55 @0) + (1:20 @1) 0.5 km (24:30 / km) +1m 24:15 / km
ahr:73 max:76

No stops

Water Running 10:00 [1] 0.1 km (1:40:00 / km)

Wednesday Feb 14 #

5 PM

Running 33:22 intensity: (1:10 @1) + (7:03 @2) + (15:53 @3) + (9:16 @4) 5.0 km (6:40 / km) +82m 6:10 / km
ahr:129 max:146 shoes: Asics Kayano 22

Slow on Black Mountain trails

Tuesday Feb 13 #

Core Stability 30:00 [1]

R leg press 75kg, 11, 11, 16, 20.
9 AM

Cycling 1:42:46 intensity: (3 @0) + (17:48 @1) + (57:48 @2) + (16:12 @3) + (10:33 @4) + (22 @5) 44.9 km (2:17 / km) +553m 2:09 / km
ahr:119 max:164

Monday Feb 12 #

11 AM

MTB 1:21:36 intensity: (20 @0) + (25:41 @1) + (34:52 @2) + (19:17 @3) + (1:26 @4) 19.43 km (4:12 / km) +446m 3:46 / km
ahr:115 max:142

Black Mountain trails - Arboretum - Aranda Bushland

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