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Training Log Archive: O-ing

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling4 4:13:04 69.7(3:38) 112.17(2:15) 1314
  Core Stability2 1:20:00
  Teering2 52:06 4.73(11:01) 7.61(6:51) 91
  Running1 21:44 3.11(7:00) 5.0(4:21)
  Total8 6:46:54 77.53 124.78 1405
  [1-5]8 6:44:27

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MoTuWeThFrSaSu

Sunday May 6 #

10 AM

Teering race 18:08 intensity: (19 @0) + (10 @1) + (13 @2) + (1:32 @3) + (13:44 @4) + (2:10 @5) 3.01 km (6:01 / km) +67m 5:25 / km
ahr:143 max:163 shoes: Asics Kayano 22

Stromlo West, ACT Teams. Wrong shoes,fell over on the way to 1, grazed R hand, R forearm, R upper arm, L knee, gouged R stomach. Took a while to get going after that.

Saturday May 5 #

11 AM

Teering 33:58 intensity: (1:31 @0) + (6:04 @1) + (15:45 @2) + (7:16 @3) + (3:22 @4) 4.6 km (7:23 / km) +24m 7:12 / km
ahr:117 max:152 shoes: Asics Kayano 22

Weston Park. Started 4 mins after Aoife and caught her at 2. Let her go and caught her at 5. Lost track of her there and saw her again approaching 7 when I was going for 8. Decided to leave her finish by herself at that point.
4 PM

Cycling 56:39 intensity: (12:09 @1) + (26:52 @2) + (13:28 @3) + (4:10 @4) 25.31 km (2:14 / km) +260m 2:08 / km
ahr:118 max:149

Note to self:do not ride on William "Slim" Drive - too narrow. Puncture on Haydon Drive.

Thursday May 3 #

12 PM

Running (Elliptical) 21:44 intensity: (12 @1) + (3:18 @2) + (5:41 @3) + (12:19 @4) + (14 @5) 5.0 km (4:21 / km)
ahr:138 max:155 shoes: Asics Kayano 22

Easily the fastest I've gone on the elliptical. I might be getting used to it. Or perhaps there is ight at the end of the injury tunnel. L knee was a little sore walking to the gym and doing the leg press, but OK on the machine. R knee has been pretty good for the last few weeks.
Ps looking out the window - 20 cyclists with helmets to 10 without.

Core Stability (Pilates) 35:00 [1]

Inc SLP 85 times 30kg (City).

Wednesday May 2 #

3 PM

Cycling 57:42 intensity: (36 @0) + (26:41 @1) + (27:28 @2) + (2:45 @3) + (12 @4) 22.54 km (2:34 / km) +354m 2:22 / km
ahr:109 max:146

Arboretum towards Black Mountain (Cannot Climb, smoke at summit). At this rate I'll have to go and climb Mt Vesuvius instead.

Tuesday May 1 #

11 AM

Cycling 1:15:10 intensity: (1 @0) + (28:46 @1) + (29:06 @2) + (16:39 @3) + (38 @4) 33.06 km (2:16 / km) +366m 2:09 / km
ahr:114 max:143

L knee still achy from time to time.

Monday Apr 30 #

11 AM

Core Stability 45:00 [1]

SLP 80 x 60kg
2 PM

Cycling 1:03:33 intensity: (7:00 @2) + (32:10 @3) + (23:35 @4) + (48 @5) 31.26 km (2:02 / km) +334m 1:56 / km
ahr:134 max:150

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