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Training Log Archive: O-ing

In the 7 days ending Jun 17, 2018:

activity # timemileskm+mload
  Cycling2 3:05:29 50.96(3:38) 82.01(2:16) 70562.4
  Core Stability2 1:35:0019.0
  Running2 26:58 3.42(7:53) 5.5(4:54)8.7
  Teering1 16:39 1.65(10:06) 2.65(6:16) 548.0
  Rowing1 10:48 1.24(8:41) 2.0(5:24)4.3
  Total6 5:34:54 57.27 92.17 758102.5
  [1-5]6 5:34:17
averages - weight:73.5kg

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

Running 2:30 [3] 0.5 km (5:00 / km)

Bitterly cold (6) in Canberra today but set out to ride at Stromlo anyway. However, driven back by rain. So just did a small test on the Aldi elliptical.
C • 23 degrees in paradise this morning 3

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
9 AM

Cycling 1:57:31 intensity: (21 @0) + (29:06 @1) + (1:03:11 @2) + (22:18 @3) + (2:24 @4) + (11 @5) 50.86 km (2:19 / km) +373m 2:14 / km
ahr:115 max:157 weight:73.5kg

No O, knees too sore especially Left. Roundabout way to get a map of Black Mountain. Trapped in ANU for a while after taking a wrong turn. Hit a badly positioned kerb as I was watching for traffic on Clunies Ross St - really rattled my bones.

Thursday Jun 14, 2018 #

11 AM

Running (Elliptical) 24:28 intensity: (6:33 @1) + (8:27 @2) + (8:28 @3) + (1:00 @4) 5.0 km (4:54 / km)
ahr:118 max:139 shoes: Asics Kayano 22

Core Stability (Pilates) 45:00 [1]

Inc City single leg press three times 20x30kg and once 20x37kg. Both knees sore. Helmets 15 None 5.

Wednesday Jun 13, 2018 #

2 PM

Cycling 1:07:58 intensity: (4:46 @1) + (22:21 @2) + (17:26 @3) + (18:11 @4) + (5:14 @5) 31.15 km (2:11 / km) +331m 2:04 / km
ahr:130 max:191

Tuesday Jun 12, 2018 #

10 AM

Core Stability (Pilates) 50:00 [1]

Inc Single Leg Chair Press 4 times 20x60kg, then once 20x67.5kg, 20x75kg, 20x82.5kg, 20x90kg. Much weaker than last week, knees dodgy after 3 runs.

Rowing 10:48 [3] 2.0 km (5:24 / km)

Monday Jun 11, 2018 #

9 AM

Teering (State League) 16:39 intensity: (16 @0) + (13 @1) + (30 @2) + (2:52 @3) + (11:35 @4) + (1:13 @5) 2.65 km (6:16 / km) +54m 5:42 / km
ahr:141 max:164 shoes: Inov8 XTalon 212

Rylstone Common, QBIII, Sprint. Well, job done, managed to top M60 and render the rest of the State league events surplus to requirements (bar the NSW Sprint). However this was a good run after a very bad start. Good planning on the leg to 3 meant you had to really turn back on yourself leaving 2 and I didn't do that enough, trying to get past my 1 minute man, who proceeded to go AWOL just as I was about to pass. That added to the issue and suddenly I could not locate myself on the map. Took a minute to relocate.

Day3 Hard 2 - Splits

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