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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  Walk2 3:36:54 13.22(16:24) 21.28(10:12) 17852.8
  Teering1 1:41:29 5.05(20:05) 8.13(12:29) 23633.3
  MTB Orienteering1 1:36:16 10.99(8:46) 17.68(5:27) 30828.3
  Cycling1 1:13:18 19.26(3:48) 31.0(2:22) 30521.7
  Core Stability1 55:0011.0
  Running2 33:57 4.97(6:50) 8.0(4:15)9.9
  Rowing1 10:00 1.24(8:03) 2.0(5:00)2.1
  Total8 9:46:54 54.73 88.09 1027159.1
  [1-5]8 9:17:44
averages - weight:75.4kg

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

Event: ACT & NSW Ski-O Championship 2018
 
10 AM

Teering race (NSW Champs) 1:41:29 intensity: (17 @0) + (5:36 @1) + (1:03:11 @2) + (30:19 @3) + (2:06 @4) 8.13 km (12:29 / km) +236m 10:54 / km
ahr:121 max:153

Ski O at Mt Perisher. Great snow and weather. Quite cautious after yesterday, with mild whiplash. Mostly walking with a little bit of glide now and then. Fell 3 times, mostly backwards into powder. Good to see Virpi win the Long.

MIDDLE - Splits

Saturday Aug 11, 2018 #

Walk 1:00:00 [3] 14.0 km (4:17 / km) +40m 4:14 / km

Perisher - Blue Cow - Guthega, downhill. Fell twice on Karl's at Guthega, hit my head backwards onto the snow the second time. Overcast to fully snowing by the time we finished. Legs quite tired by the end. 1.8km vertical

Friday Aug 10, 2018 #

1 PM

Walk 2:36:54 intensity: (28:53 @0) + (2:04:53 @1) + (2:51 @2) + (17 @3) 7.28 km (21:34 / km) +138m 19:42 / km
ahr:82 max:132

Perisher XC skiing. Beginner stuff, fell 8 times mostly the skis slipping forward and me going backward onto the posterior.

Thursday Aug 9, 2018 #

1 PM

MTB Orienteering 1:36:16 intensity: (33:32 @1) + (38:16 @2) + (21:10 @3) + (3:18 @4) 17.68 km (5:27 / km) +308m 5:00 / km
ahr:113 max:154

Different route choices

Wednesday Aug 8, 2018 #

11 AM

Running (Elliptical) 16:54 intensity: (9:00 @1) + (3:30 @2) + (4:13 @3) + (11 @4) 4.0 km (4:14 / km)
ahr:112 max:140 shoes: Asics Kayano 22

Tuesday Aug 7, 2018 #

1 PM

Cycling 1:13:18 intensity: (13:48 @1) + (50:34 @2) + (7:38 @3) + (1:12 @4) + (6 @5) 31.0 km (2:22 / km) +305m 2:15 / km
ahr:115 max:159

Looked at the weather beforehand - "8.5, feels like -0.7"

Monday Aug 6, 2018 #

11 AM

Rowing 10:00 intensity: (9:38 @1) + (14 @4) + (8 @5) 2.0 km (5:00 / km)
ahr:95 max:102 weight:75.4kg

At 100 watts average.

Core Stability (Pilates) 55:00 [1]

SLP - 20 times 52.5kg, 60, 67.5, 75, 82.5, 90, 97.5, 105, and failed on 21 times 112.5. (Previous best 22 times 112.5kg on May 29).
4 PM

Running (Elliptical) 17:03 intensity: (2:28 @1) + (10:45 @2) + (3:50 @3) 4.0 km (4:16 / km)
ahr:116 max:128

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