Cycling1:08:46 31.07 km (2:13 / km) +320m2:06 / km ahr:123 max:149
Another magpie attack on Clarrie Hermes Drive, but a kilometre further west, so a different bird. Not as close as last time but same scenario, attacked while riding uphill, this time towards the east.
Riding OK, didn't feel R calf strain.
Inc Single Leg Press twice 82.5kg, twice 90 and twice 97.5. Knees much better than yesterday when both were really sore (took voltaren and wore knee braces all day which seemed to work).
1 PM
Cycling49:52 22.13 km (2:15 / km) +194m2:10 / km ahr:122 max:160