Training Log Archive: O-ingIn the 7 days ending Oct 15, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTB Orienteering race (ACT Champs) 1:36:21 **** 26.6 km (3:37 / km) +612m 3:15 / km
ahr:134 max:158
MTB Orienteering warm up/down 32:31 3.89 km (8:22 / km) +103m 7:23 / km
ahr:115 max:148
MTB Orienteering race (ACT Champs) 37:54 **** 10.14 km (3:44 / km) +150m 3:29 / km
ahr:139 max:157 spiked:10/10c