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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 28, 2018:

activity # timemileskm+mload
  Core Stability2 40:008.0
  Cycling1 20:56 3.11(6:44) 5.0(4:11)7.3
  Total2 1:00:56 3.11 5.015.3

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Friday Oct 26, 2018 #

1 PM

Cycling (Gym) 20:56 intensity: (4:09 @1) + (6:06 @2) + (7:08 @3) + (3:33 @4) 5.0 km (4:11 / km)
ahr:122 max:144 (injured)

Static bike, but still nearly managed to fall off it. Sling temporarily off, having worn it pretty well continuously since the crash apart from Tuesday. Still pretty sore shoulder and neck.

Core Stability 30:00 [1]

Single leg press: 30x82.5kg, 25x90kg, 25x97.5kg, 20x105kg. Rest was calf raises and balance, hamstring curls and glute work. Pilates won't be possible for the next month as it relies on shoulders to stabilise/push.

Thursday Oct 25, 2018 #

Core Stability 10:00 [1]

Exercises for the sprained ankle. Collarbone is still pretty sore, and a nice yellow bruise has appeared from shoulder to armpit.

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