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Training Log Archive: O-ing

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Running2 47:14 7.15(6:37) 11.5(4:06)19.3
  Core Stability1 35:007.0
  Cycling1 33:32 9.32(3:36) 15.0(2:14)11.2
  Total3 1:55:46 16.47 26.537.5

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

3 PM

Running (Elliptical) 26:22 intensity: (4:54 @1) + (7:09 @2) + (7:32 @3) + (5:18 @4) + (1:29 @5) 6.5 km (4:03 / km)
ahr:126 max:163 (injured) shoes: Asics Kayano 22

Saturday Nov 10, 2018 #

4 PM

Running (Elliptical) 20:52 intensity: (48 @2) + (8:13 @3) + (11:33 @4) + (18 @5) 5.0 km (4:10 / km)
ahr:139 max:180 (injured) shoes: Asics Kayano 22

Bad night last night - woke up with pain and pins and needles. Couldn't lie on side due to pain. Changed from Figure 8 brace to normal brace, that was a bit better.

Friday Nov 9, 2018 #

12 PM

Cycling (Gym) 33:32 intensity: (6:11 @1) + (12:01 @2) + (13:11 @3) + (2:09 @4) 15.0 km (2:14 / km)
ahr:122 max:144 (injured)

At physios: got Figure 8 brace - more comfortable than the other one.

Core Stability 35:00 [1]

Single leg press 11x97.5kg, then three times 20x82.5kg. Calf raises with 20kg to failure.

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