Training Log Archive: O-ingIn the 7 days ending Dec 12, 2018:
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Wednesday Dec 12, 2018 #
10 AM
Cycling 50:50 26.01 km (1:57 / km) +230m 1:52 / km
ahr:132 max:159
Barton Hiway return. So magpie season is over but I got hit on the helmet by a butcherbird?
Tuesday Dec 11, 2018 #
10 AM
Cycling 1:48:51 42.19 km (2:35 / km) +541m 2:25 / km
ahr:117 max:157
Mt Stromlo.
Monday Dec 10, 2018 #
11 AM
Core Stability 30:00 [1]
Inc Single Leg Press 4times 30x60kg. Ankle raises with 20kg.
Running warm up/down 17:30 3.01 km (5:49 / km) +1m 5:48 / km
ahr:126 max:143 shoes: ASICS Kayano 23
Struggle Street.
Sunday Dec 9, 2018 #
7 AM
Cycling 3:18:51 91.66 km (2:10 / km) +997m 2:03 / km
ahr:133 max:179
Pedal Power group to Bungendore. Faded in last 20k.
Friday Dec 7, 2018 #
7 AM
Cycling 2:11:04 56.59 km (2:19 / km) +529m 2:13 / km
ahr:118 max:164 (injured)
Sutton loop - maybe the last time as Council have turned the 5km East Tallegandra Lane from a two-way road into a single lane with MTB-rough gravel verges.
Got the all clear yesterday to get back on the bike. Fracture is healing well, will have two more months of discomfort before it settles down and flattens out a bit.
Left knee quite grumbly on the bike, especially with accelerating or standing on the pedals.
Got the all clear yesterday to get back on the bike. Fracture is healing well, will have two more months of discomfort before it settles down and flattens out a bit.
Left knee quite grumbly on the bike, especially with accelerating or standing on the pedals.
Thursday Dec 6, 2018 #
12 PM
Running (Elliptical) 20:01 4.0 km (5:00 / km)
ahr:133 max:147 shoes: Asics Kayano 22
At physio. Saw 10 cyclists go past - 6 wearing helmets, 4 not.
Core Stability 20:00 [1]
Inc Single Leg Press (City) 28x37kg, 20x44kg, 15x51kg, 8x58kg.