Running intervals 42:33 6.26 km (6:48 / km) +1m 6:48 / km
ahr:133 max:163 shoes: ASICS Kayano 23
Dickson oval, avoiding the grass cutter. 190m 34.5, 33.6, 180m 34.6, 33.7, 31.9. 200m jog recovery (~2:30). 200m equivalents - 36.3, 35.4, 38.4, 37.4, 35.4. Nice and warm.