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Training Log Archive: O-ing

In the 7 days ending Apr 14, 2019:

activity # timemileskm+mload
  Cycling1 3:24:49 55.3(3:42) 89.0(2:18) 100281.1
  Teering1 25:24 1.67(15:13) 2.69(9:27) 4611.4
  Running1 22:52 3.12(7:19) 5.03(4:33) 5012.9
  Total3 4:13:05 60.09(4:13) 96.71(2:37) 1098105.4
  [1-5]3 4:12:25

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

8 AM

Cycling 3:24:49 intensity: (39 @0) + (14:15 @1) + (59:07 @2) + (59:27 @3) + (1:06:15 @4) + (5:06 @5) 89.0 km (2:18 / km) +1002m 2:11 / km
ahr:130 max:169

C • refuelled at sakeenas? 2

Saturday Apr 13, 2019 #

8 AM

Running 22:52 intensity: (18 @1) + (20 @2) + (1:10 @3) + (12:15 @4) + (8:49 @5) 5.03 km (4:33 / km) +50m 4:20 / km
ahr:150 max:164 shoes: ASICS Kayano 23

Gininderra parkrun, 31/279. The Kayano 23 still feel a bit clunky.

Tuesday Apr 9, 2019 #

3 PM

Teering 25:24 intensity: (1 @0) + (18 @1) + (4:10 @2) + (7:34 @3) + (11:39 @4) + (1:42 @5) 2.69 km (9:27 / km) +46m 8:43 / km
ahr:137 max:162 shoes: ASICS Kayano 23

Black Mountain.

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