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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Cycling1 1:03:27 19.7(3:13) 31.71(2:00) 25323.9
  Core Stability1 42:0016.8
  Rowing1 5:12 0.68(7:36) 1.1(4:44)2.1
  Total2 1:50:39 20.39 32.81 25342.7
  [1-5]2 1:50:32

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MoTuWeThFrSaSu

Wednesday Apr 17 #

9 AM

Cycling 1:03:27 intensity: (7 @0) + (6:39 @1) + (15:57 @2) + (26:16 @3) + (14:28 @4) 31.71 km (2:00 / km) +253m 1:55 / km
ahr:127 max:152

Monday Apr 15 #

Core Stability 42:00 [3]

Rowing 5:12 [3] 1.1 km (4:44 / km)

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