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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 29, 2019:

activity # timemileskm+mload
  MTB Orienteering3 2:17:30 18.0(7:38) 28.98(4:45) 43039.8
  Walk2 1:51:18 4.5(24:43) 7.25(15:21) 15825.2
  Teering2 1:15:21 7.04(10:42) 11.33(6:39) 1848 /13c61%32.2
  Core Stability1 35:007.0
  Running1 17:29 2.04(8:34) 3.29(5:19) 146.0
  MTB1 10:00 1.86(5:22) 3.0(3:20) 304.0
  Total9 6:26:38 33.46 53.84 8168 /13c61%114.3
  [1-5]9 6:23:48

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Wednesday May 29, 2019 #

Event: ACT Midweek Series: The Pinnacle
 
12 PM

Teering race 42:08 intensity: (6 @0) + (2:17 @1) + (4:44 @2) + (20:25 @3) + (12:00 @4) + (2:36 @5) *** 5.72 km (7:22 / km) +111m 6:43 / km
ahr:134 max:169 spiked:8/13c shoes: VJ Bold Super 10R

The Pinnacle. Not really recovered from Monday's efforts and missed no. 1 (-1min), so trundled around the rest. Nice area, if a bit uneven underfoot. Lost a fair bit at 7 (-1:10) where I went to the right boulder, but didn't see the flag which was flat on the ground.
Pink rankings a bit rigged - the 9 competitors on Orange 2 got pink points, but the 7 on Orange 1 didn't. Is the cutoff 8 or 9??
C • Computer says 2

Tuesday May 28, 2019 #

Core Stability 35:00 [1]

Indoors at home, after dentist visit. Booked in for ceramic crown next week.

Monday May 27, 2019 #

10 AM

Running 17:29 intensity: (11 @0) + (57 @1) + (7:22 @2) + (8:59 @3) 3.29 km (5:19 / km) +14m 5:12 / km
ahr:122 max:134 shoes: Hoka Bondi 4

Stromlo XC training with Aoife. Ran through a big mob of kangaroos on the track and only 3 of the smaller ones hopped off.

Sunday May 26, 2019 #

Event: ACT MTBO Series #2: Bruce Ridge
 
8 AM

MTB Orienteering 40:50 intensity: (36:00 @2) + (3:39 @3) + (1:06 @4) + (5 @5) 9.16 km (4:28 / km) +161m 4:06 / km
ahr:104 max:158 shoes: Bike: Norco

Bruce Ridge, putting out controls. Rear wheel on the Norco went soft at the furthest point, coaxed it back and borrowed Fedor's fantastic bike for the rest.
C • Feeble excuse! 1
2 PM

MTB Orienteering 41:49 intensity: (58 @0) + (20:43 @1) + (10:48 @2) + (8:58 @3) + (22 @4) 10.0 km (4:11 / km) +116m 3:57 / km
ahr:113 max:141 shoes: Bike: Norco

Bruce Ridge, collecting controls after pumping rear wheel from <10psi to 40.

Saturday May 25, 2019 #

Event: ACT Metro Series: Junior League #4, Map Mates #3, Campbell Park
 
10 AM

Teering 33:13 intensity: (53 @1) + (11:23 @2) + (41 @3) + (18:39 @4) + (1:37 @5) 5.61 km (5:55 / km) +73m 5:33 / km
ahr:137 max:161 shoes: VJ Bold Super 10R

Campbell Park. Orange 1. Ok run, a bit slow on the hills. Bad compass to 1 (-15s). Got going better to 3, 4 and 5 and caught Marina at 6. Passed M to 8, but promptly made a mistake. Got into the right gully, but too high, with M higher up. So went higher, but it was lower (-1:30). So I was now at the back of a train with M in front, then Ari, then Slatts who had caught up. Passed Ari to 12 and Slatts to 13, but couldn’t get past M.

Friday May 24, 2019 #

2 PM

MTB Orienteering 54:51 intensity: (46 @0) + (24:01 @1) + (16:42 @2) + (8:53 @3) + (4:26 @4) + (3 @5) 9.82 km (5:35 / km) +153m 5:11 / km
ahr:110 max:160

Taping at Bruce Ridge
3 PM

Walk 34:45 intensity: (49 @0) + (23:11 @1) + (7:42 @2) + (2:35 @3) + (28 @4) 3.25 km (10:42 / km) +63m 9:45 / km
ahr:101 max:147 shoes: Mizuno Wave Rider 20

Mapping at Black Mt

Thursday May 23, 2019 #

1 PM

Walk 1:16:33 intensity: (1:00:48 @1) + (15:12 @2) + (33 @3) 4.0 km (19:08 / km) +95m 17:06 / km
ahr:91 max:130 shoes: Mizuno Wave Rider 20

Note: broke a tooth on a piece of Moser Roth 70% cocoa dark chocolate.

MTB 10:00 [3] 3.0 km (3:20 / km) +30m 3:10 / km

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