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Training Log Archive: O-ing

In the 7 days ending Jun 3, 2019:

activity # timemileskm+mload
  Core Stability3 1:20:0017.0
  Cycling1 1:06:50 20.8(3:13) 33.47(2:00) 18925.8
  Teering2 1:02:01 5.6(11:04) 9.02(6:53) 14926 /34c76%27.6
  MTB1 48:07 11.22(4:17) 18.05(2:40) 14516.7
  Total7 4:16:58 37.62 60.54 48326 /34c76%87.1
  [1-5]7 4:16:51
averages - weight:73.9kg

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TuWeThFrSaSuMo

Monday Jun 3, 2019 #

Core Stability 5:00 [3]

Achilles work
BP114/67
Surgery colonoscopy. 1 minute polyp. Moderate diverticulosis. Long wait to go in, second in Q, ready to go at 7:30, went in around 1pm.
C • Heart rate 2

Sunday Jun 2, 2019 #

Event: ACT Classic Series: Jim Sawkins Memorial Handicap, ACT League #6, Mt Jerrab
 

Saturday Jun 1, 2019 #

Event: ACT Metro Series: Junior League #5, Map Mates #4, Aranda Snow Gums
 
11 AM

Teering race 19:53 intensity: (1:28 @2) + (1:59 @3) + (14:58 @4) + (1:28 @5) *** 3.3 km (6:02 / km) +38m 5:42 / km
ahr:143 max:161 spiked:18/21c weight:73.9kg (injured) (sick) shoes: VJ Bold Super 10R

Aranda Snow Gums, Orange 1, 14th. Missed 1 (-15secs) and 3 (-20s), late starting Garmin. Smashed a stick into my R calf on the way to 6, sore for a bit and limping after the finish. Hopefully just a cork. Going to skip the O tomorrow.

Friday May 31, 2019 #

Core Stability (Pilates) 40:00 [1]

No leg press

Thursday May 30, 2019 #

9 AM

MTB 48:07 intensity: (1:58 @1) + (22:43 @2) + (22:40 @3) + (46 @4) 18.05 km (2:40 / km) +145m 2:34 / km
ahr:123 max:143 shoes: Bike: Scott Spark

MTB (Scott) from car parking brake recall: Knocked top of valve off road bike tyre pumping it up so took MTB, but not the shoes, so not clipped in.
1 PM

Cycling 1:06:50 intensity: (1 @0) + (4:39 @1) + (12:59 @2) + (36:04 @3) + (13:07 @4) 33.47 km (2:00 / km) +189m 1:57 / km
ahr:128 max:143

Back to car pick up after fitting new tube. Took a while to warm up after and really cold going to bed - sign of the cold to come?

Wednesday May 29, 2019 #

Event: ACT Midweek Series: The Pinnacle
 
12 PM

Teering race 42:08 intensity: (6 @0) + (2:17 @1) + (4:44 @2) + (20:25 @3) + (12:00 @4) + (2:36 @5) *** 5.72 km (7:22 / km) +111m 6:43 / km
ahr:134 max:169 spiked:8/13c shoes: VJ Bold Super 10R

The Pinnacle. Not really recovered from Monday's efforts and missed no. 1 (-1min), so trundled around the rest. Nice area, if a bit uneven underfoot. Lost a fair bit at 7 (-1:10) where I went to the right boulder, but didn't see the flag which was flat on the ground.
Pink rankings a bit rigged - the 9 competitors on Orange 2 got pink points, but the 7 on Orange 1 didn't. Is the cutoff 8 or 9??
C • Computer says 2

Tuesday May 28, 2019 #

Core Stability 35:00 [1]

Indoors at home, after dentist visit. Booked in for ceramic crown next week.

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