Training Log Archive: O-ingIn the 7 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
Event: Queens Birthday 3 Days
1 PM
Teering race 41:50 4.32 km (9:41 / km) +95m 8:44 / km
ahr:147 max:165 shoes: VJ Bold Super 10R
The Piggery, Belanglo, QBIII Day 1, M60, 2nd (again!). Nice control picking course in sandstone. Going OK until #13 when I tried to use a massive bare rock as my attack point but couldn't identify it (I was standing on it for a while). Got within 10m of the flag but lost confidence and went back to the campers at the end of the road for a second try (-3:20).
Third event in 3 months where the finish units haven't been synced - this time my one was 1:26 fast and I had a -9 seconds finish chute time. I don't think the miniscule benefit of having multiple finish units outweighs the massive extra work for the organisers involved in fixing up this kind of mess.
Third event in 3 months where the finish units haven't been synced - this time my one was 1:26 fast and I had a -9 seconds finish chute time. I don't think the miniscule benefit of having multiple finish units outweighs the massive extra work for the organisers involved in fixing up this kind of mess.
Friday Jun 7, 2019 #
1 PM
Walk 1:12:31 3.5 km (20:43 / km) +90m 18:22 / km
ahr:90 max:131 shoes: Mizuno Wave Rider 20
Black Mt mapping
MTB 20:00 [3] 5.5 km (3:38 / km) +60m 3:27 / km
shoes: Bike: Norco
Norco
Thursday Jun 6, 2019 #
10 AM
Cycling (Gym) 19:35 10.0 km (1:58 / km)
ahr:129 max:150
Indoors.
Core Stability (Pilates ) 55:00 [1]
Wednesday Jun 5, 2019 #
Core Stability 1:00 [0]
At Dentist for new ceramic 3D printed crown on L lower molar.
Monday Jun 3, 2019 #
Core Stability 5:00 [3]
Achilles work
BP114/67
Surgery colonoscopy. 1 minute polyp. Moderate diverticulosis. Long wait to go in, second in Q, ready to go at 7:30, went in around 1pm.
BP114/67
Surgery colonoscopy. 1 minute polyp. Moderate diverticulosis. Long wait to go in, second in Q, ready to go at 7:30, went in around 1pm.