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Training Log Archive: O-ing

In the 7 days ending Jun 20, 2019:

activity # timemileskm+mload
  Walk3 4:24:49 12.45(21:16) 20.04(13:13) 68353.3
  Cycling1 2:06:30 33.39(3:47) 53.73(2:21) 52325.6
  Teering2 1:42:20 8.76(11:41) 14.1(7:15) 34043.5
  Core Stability1 51:0020.4
  MTB2 50:00 8.7(5:45) 14.0(3:34) 19520.0
  Rowing1 9:13 1.24(7:25) 2.0(4:37)3.7
  Total7 10:03:52 64.54 103.87 1741166.6
  [1-5]6 8:18:43
averages - weight:74kg

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FrSaSuMoTuWeTh

Wednesday Jun 19, 2019 #

Event: ACT Midweek Series: Mt Majura West
 
12 PM

Teering 37:25 [4] 6.06 km (6:11 / km) +121m 5:37 / km
weight:74kg shoes: Inov8 XTalon 212

Mt Majura West. Running well, but directions way off at 3 (-3:30) and 5 (-1). Probably the best I’ve felt running since before the collar bone break last October.

Tuesday Jun 18, 2019 #

3 PM

Walk 1:19:45 [0] 11.63 km (6:51 / km) +218m 6:16 / km
shoes: Asics Kayano 22

Black Mt taping.

Monday Jun 17, 2019 #

11 AM

Rowing 9:13 [3] 2.0 km (4:37 / km)

Core Stability 51:00 [3]

L knee still dodgy.

Sunday Jun 16, 2019 #

7 AM

Cycling 2:06:30 intensity: (25:24 @0) + (1:18:39 @1) + (18:06 @2) + (2:48 @3) + (1:31 @4) + (2 @5) 53.73 km (2:21 / km) +523m 2:15 / km
ahr:96 max:156

Sutton Solo. Needed a second pair of gloves.
1 PM

Walk 1:29:18 intensity: (1:00:02 @1) + (17:11 @2) + (7:49 @3) + (4:16 @4) 4.41 km (20:14 / km) +155m 17:13 / km
ahr:96 max:154 shoes: Asics Kayano 22

Control site taping

MTB 27:00 [3] 8.0 km (3:23 / km) +120m 3:08 / km

Saturday Jun 15, 2019 #

11 AM

Teering 44:55 intensity: (1:37 @1) + (6:55 @2) + (18:15 @3) + (17:49 @4) + (19 @5) 6.54 km (6:52 / km) +169m 6:05 / km
ahr:134 max:160 shoes: Inov8 XTalon 212

Farrer Ridge. Ran OK, but came a cropper (-5 minutes) looking for a "Distinctive Tree". Clearly I'm not a botanist.
C • May be if the tree was petrified ... 5

Teering 20:00 [2] 1.5 km (13:20 / km) +50m 11:26 / km
shoes: Inov8 XTalon 212

Collecting controls.

Friday Jun 14, 2019 #

2 PM

Walk 1:35:46 intensity: (1:00:00 @1) + (33:38 @2) + (2:08 @3) 4.0 km (23:57 / km) +310m 17:15 / km
ahr:100 max:134 shoes: Asics Kayano 22

Black Mt

MTB 23:00 [3] 6.0 km (3:50 / km) +75m 3:36 / km
shoes: Bike: Norco

Norco

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