Training Log Archive: O-ingIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Event: O'France 2019
11 AM
Teering race 14:24 [5] 2.42 km (5:57 / km) +36m 5:32 / km
shoes: ASICS Kayano 23
O-France Day 1 sprint at Mont Dauphin. Hesitant to no 1, and sluggish most of the way but no mistakes, so just enough to win.
1 Anna GORNICKA-ANTONOWICZ POL 13:02
2 Heidi ARNESEN NOR 14:57
3 Lesley ROSS GBR 15:47
4 Mia JODAL SWE 16:40
5 Gro Sandstad EIDSMO NOR 16:41
6 Cath CHALMERS AUS 16:55
1 E*in R*THERY AUS 14:24
2 Patrick EUDIER FRA 14:42
3 Joël POULAIN BEL 15:51
4 David SEWARD GBR 15:53
5 Anders BJORKLUND SWE 15:56
6 Emil KIMMIG CHE 16:32
7 Philippe GRANGE FRA 16:55
8 Asgeir EDVARDSEN SWE 16:59
9 Patrick CAPBERN FRA 17:12
10 Franck GUERIN FRA 17:14
11 Andrew JONES GBR 17:19
1 Anna GORNICKA-ANTONOWICZ POL 13:02
2 Heidi ARNESEN NOR 14:57
3 Lesley ROSS GBR 15:47
4 Mia JODAL SWE 16:40
5 Gro Sandstad EIDSMO NOR 16:41
6 Cath CHALMERS AUS 16:55
1 E*in R*THERY AUS 14:24
2 Patrick EUDIER FRA 14:42
3 Joël POULAIN BEL 15:51
4 David SEWARD GBR 15:53
5 Anders BJORKLUND SWE 15:56
6 Emil KIMMIG CHE 16:32
7 Philippe GRANGE FRA 16:55
8 Asgeir EDVARDSEN SWE 16:59
9 Patrick CAPBERN FRA 17:12
10 Franck GUERIN FRA 17:14
11 Andrew JONES GBR 17:19
Friday Jul 5, 2019 #
11 AM
Walk 1:44:32 [3] 4.9 km (21:20 / km) +100m 19:21 / km
shoes: Asics Kayano 22
Marmot trail , but no marmots :(
Absolutely spectacular vista of Matterhorn and its attendants.
Absolutely spectacular vista of Matterhorn and its attendants.
Thursday Jul 4, 2019 #
12 PM
Walk 2:16:44 [3] 6.84 km (19:59 / km) +155m 17:56 / km
shoes: Asics Kayano 22
Matterhorn Glacial lake trail.
Tuesday Jul 2, 2019 #
1 PM
Walk 44 [3] 0.05 km (13:50 / km)
shoes: Asics Kayano 22
At Paris Zoo. Did 18,000 steps today.