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Training Log Archive: O-ing

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Walk4 5:28:06 11.28(29:04) 18.16(18:04) 118868.7
  Swimming2 1:10:56 1.0(1:11:13) 1.6(44:15)15.0
  Running2 1:07:01 4.94(13:35) 7.94(8:26) 2921.2
  Total8 7:46:03 17.22(27:04) 27.71(16:49) 1218104.9
  [1-5]8 6:40:07

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MoTuWeThFrSaSu

Saturday Jul 20 #

9 AM

Running race 22:01 intensity: (3 @1) + (14 @2) + (37 @3) + (9:38 @4) + (11:29 @5) 5.0 km (4:24 / km) +26m 4:18 / km
ahr:152 max:169 shoes: ASICS Kayano 23

Marlay Park parkrun. Felt absolutely woeful in the first km. Got going a bit in the second km, downhill, but reverted to shuffling after that.
Finished 49th with a score of 74.11%

Friday Jul 19 #

3 PM

Swimming 33:55 intensity: (31 @0) + (29:11 @1) + (2:13 @2) + (1:18 @3) + (42 @4) 1.0 km (33:49 / km)
ahr:96 max:147

UCD pool, water nice and silky

Thursday Jul 18 #

10 AM

Walk 2:05:29 intensity: (37:21 @0) + (1:20:27 @1) + (7:15 @2) + (26 @3) 6.73 km (18:39 / km) +312m 15:08 / km
ahr:82 max:131 shoes: Asics Kayano 22

Three Rock with a few detours for geocaches

Wednesday Jul 17 #

2 PM

Swimming 37:01 intensity: (3:31 @0) + (27:58 @1) + (5:30 @2) + (2 @3) 0.6 km (1:01:42 / km)
ahr:92 max:125

Blanchardstown National Acquatic/Swimming Centre. Good 25m pool with Cath and Aoife.

Tuesday Jul 16 #

9 AM

Walk 2:59:40 intensity: (4:55 @0) + (2:16:13 @1) + (18:32 @2) + (13:31 @3) + (6:10 @4) + (19 @5) 10.11 km (17:46 / km) +832m 12:35 / km
ahr:102 max:167 shoes: Asics Kayano 22

Slieve Donard. Knees surprisingly good on the vicious descent. Midges bad at the ice house geocache.

Monday Jul 15 #

9 AM

Walk 7:44 intensity: (4:35 @0) + (3:09 @1) 0.18 km (43:27 / km)
ahr:69 max:82

1 PM

Walk 15:13 intensity: (22 @0) + (12:10 @1) + (1:21 @2) + (1:20 @3) 1.14 km (13:20 / km) +45m 11:09 / km
ahr:96 max:136

4 PM

Running 28:27 intensity: (13:24 @0) + (13:57 @1) + (1:06 @2) 1.44 km (19:47 / km)
ahr:71 max:120

Running 6:15 intensity: (3:53 @1) + (1:45 @2) + (37 @3) 0.71 km (8:50 / km)
ahr:102 max:132

Running 10:18 intensity: (1:17 @0) + (8:38 @1) + (23 @2) 0.8 km (12:53 / km) +4m 12:37 / km
ahr:82 max:119

Castlewellan Peace Maze first attempt

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