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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 22, 2019:

activity # timemileskm+mload
  Walk3 5:50:09 12.02(29:08) 19.34(18:06) 134482.2
  Swimming2 1:10:56 1.0(1:11:13) 1.6(44:15)15.0
  Running2 37:14 4.58(8:08) 7.37(5:03) 3617.8
  Total7 7:38:19 17.59(26:03) 28.31(16:11) 1380115.0
  [1-5]7 6:52:01

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TuWeThFrSaSuMo

Monday Jul 22, 2019 #

1 AM

Running 15:13 intensity: (2:03 @1) + (10:48 @2) + (2:22 @3) 2.37 km (6:26 / km) +10m 6:18 / km
ahr:119 max:128 shoes: ASICS Kayano 23

Kilmashogue. Run back from geocache. Too bad I didn't turn the GPS on for the first bit - didn't expect it would be so epic.
C • Great day for the Irish 2
12 PM

Walk 45:00 [3] 2.5 km (18:00 / km) +200m 12:51 / km
shoes: ASICS Kayano 23

Kilmashogue. Quest for a geocache that turned foul pretty quickly. Road blocked way before I expected so faced with a 1.5km straight line over Kilmashogue hill. Started up and it wasn't long before it started raining. Saw a cute mouse on the side of the road on the way up. No obvious way into the geocache so took a path into a quarry of sorts. Climbed up the steep bank (barely) and headed into what would be familiar to most Irish orienteers as fight - young pines, not thinned with gorse and briars in any open patch. Crawled through on hands and knees for 150m. Finally got to the geocache and the clue was "Christmas Tree" - of which we had just crawled under about 10,000. Got the right one eventually but not after being stung by a bee - that still hurts 24 hours later.

Saturday Jul 20, 2019 #

9 AM

Running race 22:01 intensity: (3 @1) + (14 @2) + (37 @3) + (9:38 @4) + (11:29 @5) 5.0 km (4:24 / km) +26m 4:18 / km
ahr:152 max:169 shoes: ASICS Kayano 23

Marlay Park parkrun. Felt absolutely woeful in the first km. Got going a bit in the second km, downhill, but reverted to shuffling after that.
Finished 49th with a score of 74.11%

Friday Jul 19, 2019 #

3 PM

Swimming 33:55 intensity: (31 @0) + (29:11 @1) + (2:13 @2) + (1:18 @3) + (42 @4) 1.0 km (33:49 / km)
ahr:96 max:147

UCD pool, water nice and silky

Thursday Jul 18, 2019 #

10 AM

Walk 2:05:29 intensity: (37:21 @0) + (1:20:27 @1) + (7:15 @2) + (26 @3) 6.73 km (18:39 / km) +312m 15:08 / km
ahr:82 max:131 shoes: Asics Kayano 22

Three Rock with a few detours for geocaches

Wednesday Jul 17, 2019 #

2 PM

Swimming 37:01 intensity: (3:31 @0) + (27:58 @1) + (5:30 @2) + (2 @3) 0.6 km (1:01:42 / km)
ahr:92 max:125

Blanchardstown National Acquatic/Swimming Centre. Good 25m pool with Cath and Aoife.

Tuesday Jul 16, 2019 #

9 AM

Walk 2:59:40 intensity: (4:55 @0) + (2:16:13 @1) + (18:32 @2) + (13:31 @3) + (6:10 @4) + (19 @5) 10.11 km (17:46 / km) +832m 12:35 / km
ahr:102 max:167 shoes: Asics Kayano 22

Slieve Donard. Knees surprisingly good on the vicious descent. Midges bad at the ice house geocache.

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