Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Cycling1 2:33:08 39.21(3:54) 63.11(2:26) 83246.9
  Teering2 50:01 5.27(9:29) 8.48(5:54) 6825.2
  Walk1 45:00 1.55(28:58) 2.5(18:00) 20018.0
  Core Stability1 40:0016.0
  Running1 15:13 1.47(10:21) 2.37(6:26) 104.6
  Total6 5:03:22 47.51 76.46 1111110.7
  [1-5]6 5:02:22
averages - weight:73.9kg

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

8 AM

Cycling 2:33:08 intensity: (58 @0) + (42:23 @1) + (1:07:01 @2) + (32:23 @3) + (9:53 @4) + (30 @5) 63.11 km (2:26 / km) +832m 2:17 / km
ahr:116 max:164

Pedal Power. First ride for ~6 weeks. Dropped on the second climb at the Corin Forest turn off. Bailed on the longer option (Uriarra) and came back via Weston Park/Duffy.

Saturday Jul 27 #

10 AM

Teering race 19:58 intensity: (21 @1) + (4:04 @2) + (23 @3) + (12:19 @4) + (2:51 @5) 3.49 km (5:43 / km) +4m 5:41 / km
ahr:142 max:171 weight:73.9kg shoes: ASICS Kayano 23

University of Canberra, Orange 1. One big error - failed to see the contours in the bush and didn’t read description (end of spur). Lost a minute which is a bit disappointing. Running ok, but R knee sore again after- hope it’s not a new injury.
Also disappointed to read about the new heatwave in Europe as we got there just after the last one, so no heatwave for us.

Thursday Jul 25 #

Core Stability (Pilates ) 40:00 [3]

Annoying pain in R knee after yesterday- different to before, low down on the outside. Bee stings finally not that itchy, and visible as sting points.

Wednesday Jul 24 #

12 PM

Teering race 30:03 intensity: (2 @0) + (13 @1) + (10 @2) + (46 @3) + (24:57 @4) + (3:55 @5) 4.99 km (6:01 / km) +64m 5:40 / km
ahr:146 max:171 shoes: Inov8 XTalon 212

North Lyneham. Bad directions / map reading. Lost time at 1 (Compass way off to the left -20s), 2 (distracted -10s), 3 (bad direction to right -15s), 4 (no clue -1:45), 10 (bad direction to left -1m) and 11 (overshot -15s). So lost 3:45 in mistakes, but a long way behind Paul (21 mins). Jetlag? Felt all right running.

Monday Jul 22 #

1 AM

Running 15:13 intensity: (2:03 @1) + (10:48 @2) + (2:22 @3) 2.37 km (6:26 / km) +10m 6:18 / km
ahr:119 max:128 shoes: ASICS Kayano 23

Kilmashogue. Run back from geocache. Too bad I didn't turn the GPS on for the first bit - didn't expect it would be so epic.
12 PM

Walk 45:00 [3] 2.5 km (18:00 / km) +200m 12:51 / km
shoes: ASICS Kayano 23

Kilmashogue. Quest for a geocache that turned foul pretty quickly. Road blocked way before I expected so faced with a 1.5km straight line over Kilmashogue hill. Started up and it wasn't long before it started raining. Saw a cute mouse on the side of the road on the way up. No obvious way into the geocache so took a path into a quarry of sorts. Climbed up the steep bank (barely) and headed into what would be familiar to most Irish orienteers as fight - young pines, not thinned with gorse and briars in any open patch. Crawled through on hands and knees for 150m. Finally got to the geocache and the clue was "Christmas Tree" - of which we had just crawled under about 10,000. Got the right one eventually but not after being stung by a bee - that still hurts 24 hours later.

« Earlier | Later »